Frequently Asked Questions

Everything you need to know about muscle stretch therapy

General Questions

Basic info about therapy

Health & Safety

Safety and health concerns

Booking & Sessions

Appointments and logistics

General Questions

What is muscle stretch therapy?

Muscle stretch therapy is a specialized form of assisted stretching where a trained therapist uses hands-on techniques to systematically stretch and lengthen your muscles, tendons, and fascia. Unlike self-stretching or massage, our therapy involves precise, controlled movements that target specific muscle groups to improve flexibility, reduce pain, and enhance overall mobility.

How is it different from regular massage?

While massage focuses on relaxing muscles and releasing tension through kneading and pressure, stretch therapy focuses on lengthening muscles and improving flexibility through guided movement. Massage is more passive, while stretch therapy requires active client participation. Both are beneficial and complementary, but they serve different purposes and use different techniques.

Who can benefit from muscle stretch therapy?

Almost everyone can benefit! Our therapy is ideal for office workers with back/neck pain, athletes seeking improved performance, seniors wanting to maintain mobility, people recovering from injuries, those with chronic pain conditions, and anyone looking to improve their flexibility and overall wellness. We customize each session to your age, fitness level, and specific needs.

Health & Safety

Is muscle stretch therapy painful?

Muscle stretch therapy should NOT be painful. You may feel mild discomfort or a "good stretch" sensation, but never sharp pain. We work within your comfort zone and use controlled, gentle movements. If you experience any pain, you should immediately tell your therapist, who will adjust the technique. Our "no pain" policy ensures a safe and comfortable experience.

Is it safe for people with injuries or health conditions?

For most conditions, yes! However, we require a medical clearance for certain conditions such as recent surgeries, acute injuries, severe osteoporosis, blood clotting disorders, or uncontrolled high blood pressure. Always inform your therapist about any health conditions, injuries, or medications before your session. We'll create a safe, customized plan that respects your limitations and promotes healing.

Are there any side effects?

Most people experience no negative side effects. After your first few sessions, you might feel mild muscle soreness (similar to post-workout soreness) which typically resolves within 24-48 hours. Some people feel very relaxed or slightly tired afterward. These are normal responses as your body adjusts. Drinking plenty of water after sessions helps minimize any discomfort.

Who should avoid muscle stretch therapy?

You should avoid or get medical clearance first if you have: acute fractures, severe osteoporosis, active infections, uncontrolled high blood pressure, recent surgery (within 6 weeks), blood clotting disorders, or acute inflammation. Pregnant women should consult their doctor first. When in doubt, please contact us for a free consultation to discuss your specific situation.

Sessions & Booking

How many sessions will I need?

It varies by individual and goals. Most people see noticeable improvements after 4-6 sessions. For chronic pain or severe tightness, 8-12 sessions may be needed. Athletes often continue with maintenance sessions (1-2 per month). After your initial assessment, we'll recommend a personalized treatment plan. Many clients notice immediate relief after their first session, with cumulative benefits over time.

How long does each session last?

We offer sessions of 30, 45, or 60 minutes depending on your needs. Full body therapy is typically 60 minutes, while targeted therapy (back/neck or post-injury) is usually 30-45 minutes. Your first session includes a 10-15 minute assessment, so plan for extra time. We recommend starting with 45-60 minute sessions for best results.

What should I wear?

Wear comfortable, flexible athletic clothing that allows full range of motion. Good options include: athletic shorts, yoga pants, t-shirts, or tank tops. Avoid jeans, skirts, or restrictive clothing. You'll remain fully clothed during the session. If you're coming from work, we have a changing area available.

How far in advance should I book?

We recommend booking at least 3-5 days in advance to secure your preferred time slot, especially for evening and weekend appointments. However, we often have same-day or next-day availability. For urgent needs, call us directly and we'll do our best to accommodate you. Package clients get priority booking privileges.

Do you offer home visits?

Yes! We offer convenient home-visit services. The travel fee depends on the distance and will be discussed when you call us. Home visits are perfect for seniors, busy professionals, or anyone who prefers the comfort of their own space. We bring all necessary equipment. Contact us at +91 9167307878 to confirm availability in your area.

Results & Expectations

When will I see results?

Many clients feel immediate relief and increased mobility after their first session. However, lasting results require consistency. You'll typically notice significant improvements in flexibility and pain reduction after 4-6 sessions. Long-term benefits accumulate with regular therapy. Think of it like exercise - one workout helps, but regular workouts transform your body.

How long do the results last?

With regular sessions and proper maintenance, results are long-lasting. Initial gains in flexibility can last 1-2 weeks after a session. With consistent therapy (weekly or bi-weekly), you'll build cumulative improvements that last much longer. Many clients maintain their results with monthly maintenance sessions. We also teach you home stretches to extend the benefits between sessions.

Pricing & Payment

How much does it cost?

We offer customized therapy sessions based on your specific needs. The cost will be discussed during your initial consultation call. Please contact us at +91 9167307878 or via WhatsApp to discuss pricing tailored to your requirements.

What payment methods do you accept?

We accept Cash, UPI, and GPay for all services. Payment is due at the time of service. For specific pricing and payment options, please call us at +91 9167307878 to discuss your needs.

Do you accept insurance?

Currently, we do not bill insurance directly. However, we can provide detailed receipts that you may submit to your insurance company for potential reimbursement under rehabilitation or therapeutic services. Please contact us at +91 9167307878 to discuss payment options and documentation requirements.

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